By Ronald Hui — College students need to juggle many balls: classes, social life, internships, family, clubs and more. Inevitably, we drop one or two. Sometimes many. How do you treat yourself when you… Fall short of expectations? Bomb your midterm? Go through a breakup? Fail to land an internship? Feel anxious, afraid or…

By Harley McKee — When I feel overwhelmed it helps me to remember I can only do one thing at a time. This invites me to slow down. To pause. To focus on the next step. I usually feel overwhelmed because I’m stuck thinking about all that needs doing. …

By Harrison Bach & Harley McKee, Edited by Josie Yoon — A theme among the world’s longest living populations — known as the Blue Zones — is having a greater sense of purpose. Studies show that living with purpose is associated with many benefits such as greater longevity, mental acuity and financial security. Discovering purpose requires asking the question: What matters…

By Harley McKee, Edited by Harrison Bach — Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence, reminds us that recognizing, labeling and expressing our feelings lays the foundation for our emotional well-being. By putting words to difficult feelings, we get perspective on the anger, the sadness, the pain affecting us right now. …

By Harrison Bach & Harley McKee — The unprecedented stress and distractions around us today cause our focus and productivity to suffer. Fortunately, there are proven strategies to help you better concentrate on getting your best work done. Here are four researched techniques you can implement today: 1. The Pomodoro Technique: The technique itself is simple: for…